Step 1     Set your frame grabbing software to 15fps   Resolution 640x480
	Step 2     Take 2 snapshots or frames in this position
	Step 3       Take 3 frames in this position

	Step 4     Take 2 frames in this position
	Step 5     Take 3 frames in this position and repeat from step 4 with other foot..

So here is a very basic sequence ..a LEGO® guy moves his arms and legs and moves across the screen.

Each movement is a still image captured using in this case a webcam with a stopmotion animation program. The character is moved by "you" a little piece at a time ..your hands taken out of shot  and a picture taken of the new position you have moved the character into..until you have enough pictures (frames) which when played back appear like voluntary movement.